If you need a reminder of how powerful kindness and wisdom can be, meet @melrobbins. She’s the real deal, and I loved every moment of our time together! 😊 Have you tuned in to our podcast yet?
thegreatnessmachine_ and wendy.suzuki
The Science of Neuroplasticity: Awakening Your Brain’s Potential
Did you know a 10-minute walk can boost your mood and enhance your memory? Discover how to harness the benefits of physical activity for a happier, healthier mind!
Incredible insights from @wendy.suzuki! Listen to The Lavendaire Lifestyle full episode 266 “The Science of Neuroplasticity: Awakening Your Brain’s Potential” on Apple, Spotify, and YouTube.
Making Space Weekend with @hodakotb
It was a joy to sit down with @hodakotb at Making Space Wellness Weekend to discuss one of my favorite topics: how moving your body can change your brain!
Circling the Drain
A Bubble Bath for Your Brain with Wendy Suzuki
Wed, Aug 16, 202312:30 PM Mon, Sep 25, 20239:30 PM
Available where you get your podcasts below.
https://circlingthedrainpodcast.buzzsprout.com/
https://www.circlingthedrainpodcast.com/
https://open.spotify.com/show/5R16h3YPSlK3C4NqYBmOE5
https://podcasts.apple.com/us/podcast/circling-the-drain/id1573648979
ASPEN IDEAS
Just in! We’re thrilled to announce more incredible speakers who will be taking the stage at the Aspen Ideas Festival June 24–30
Dr. Jodi Richardson Podcast
The Melanie Avalon Biohacking Podcast
#187 - Wendy Suzuki:
Good Anxiety, Stress Resilience & Shifting Mindset, Anxiety & Depression, The Flow State, Social Anxiety, Building Empathy, Coping Strategies, And More!
Melanie’s Instagram/Twitter: @MelanieAvalon
Show notes, including full transcript: http://www.melanieavalon.com/goodanxiety
NBC10 Boston MOM2MOM Interview
Harnessing Anxiety for Good, with Dr. Wendy Suzuki
There's a flipside to our most difficult emotions
Dr. Wendy Suzuki:…there’s a flipside to our most difficult emotions.
Nobody Told Me!
Anxiety is the topic of this episode and if you find yourself feeling anxious as you go through your daily life, you’re not alone! Joining us once again is neuroscientist Dr. Wendy Suzuki, who is the author of the book, "GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion", now out in paperback.
Overcoming Anxiety with Dr Wendy Suzuki
ACTION FOR HAPPINESS
We all experience anxiety and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift? This conversation with Dr Mark Williamson was recorded at a live Action for Happiness event on 14 Dec 2022 https://actionforhappiness.org.
Take 34: Anxiety is Good? (Dr. Wendy Suzuki)
307: NYU’s Dr. Wendy Suzuki on The Superpower of Anxiety, Flow, Breath Work, and Why Our Brains Need Stress to Grow
If 90% of the population struggles with anxiety, what are we missing in our approach to understanding and treating it?
BOOST ATTENTION & MEMORY WITH SCIENCE-BASED TOOLS
My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, whose research focuses on memory, attention, brain plasticity and simple, daily habits that can be leveraged to improve learning, focus, memory and cognitive ability.
How to Use Anxiety to Improve Your Life
What do you think of when you hear the word “anxiety?” Do you get a feeling of heightened alertness and that sense of doom and gloom? Anxiety is our mind’s internal warning system and it’s often characterized by fear, worry, or feelings of apprehension.
BOSS LADIES
LEARN TO CHANNEL YOUR GOOD ANXIETY AND DESTROY FEAR!
STUCK TO UNSTOPPABLE
In her book, Good Anxiety, Dr. Wendy Suzuki used new and established neuroscience to help readers harness their fears to feel better, think better, and do better.
The School of Greatness
Podcast with Lewis Howes
The Most Effective Ways To Manage Stress & Anxiety
"Your brain is the most amazing thing in the universe, be sure to use its powers to make your life better." @wasuzuki
Conversation with Kilo Kish and Sing for Science
I had a fantastic live conversation with Kilo Kish and Sing for Science at this year’s On Air Fest, tune in here: https://www.singforscience.org/episodes/kish We discussed music’s effect on neuroplasticity and more.
Recorded live 2022 on Air Fest in Brooklyn, NY on February 26th. Rapper Kilo Kish and NYU neuroscientist Dr. Wendy Suzuki talk about brain plasticity, memory formation, brain anatomy, and more!