Are you feeling stressed out, worried, and on edge these days? Do you feel distracted and find it difficult to sleep because of all of the “what if” thoughts racing through your mind? If you answered yes to any of these questions, you may be suffering from anxiety. Many of us have grown so accustomed to these feelings of unease and anxiety in our daily lives, especially during COVID-19, that we just chalk it up to normal life. But for others, the feelings of anxiety can feel so overwhelming it can actually interfere with daily activities. A recent Google study showed that almost 20% of the U.S. population suffers from some sort of anxiety disorder.
But there is help.