The Spin Cycle–Episode 036
Join Abs and Mags in their fascinating conversation with neuroscientist and fellow Anxiety Sister Dr. Wendy Suzuki about “good anxiety.” Learn new techniques to manage anxiety such as “joy conditioning” as well as how to give your brain a neurochemical “bubble bath” and make your hippocampus “bigger and fluffier.” Not sure what a hippocampus is? Tune in to find out!