Cognitive Enhancement Through Exercise & How Your Brain Actually Works
What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be affected by many internal and external factors. Protecting your health isn’t as simple as doing a word puzzle—it’s a culmination of all of your daily habits and rituals.
If you need a reminder of how powerful kindness and wisdom can be, meet @melrobbins. She’s the real deal, and I loved every moment of our time together! 😊 Have you tuned in to our podcast yet?
Did you know a 10-minute walk can boost your mood and enhance your memory? Discover how to harness the benefits of physical activity for a happier, healthier mind!
Incredible insights from @wendy.suzuki! Listen to The Lavendaire Lifestyle full episode 266 “The Science of Neuroplasticity: Awakening Your Brain’s Potential” on Apple, Spotify, and YouTube.
It was a joy to sit down with @hodakotb at Making Space Wellness Weekend to discuss one of my favorite topics: how moving your body can change your brain!
A Bubble Bath for Your Brain with Wendy Suzuki
Wed, Aug 16, 202312:30 PM Mon, Sep 25, 20239:30 PM
Available where you get your podcasts below.
https://circlingthedrainpodcast.buzzsprout.com/
https://www.circlingthedrainpodcast.com/
https://open.spotify.com/show/5R16h3YPSlK3C4NqYBmOE5
https://podcasts.apple.com/us/podcast/circling-the-drain/id1573648979
Just in! We’re thrilled to announce more incredible speakers who will be taking the stage at the Aspen Ideas Festival June 24–30
#187 - Wendy Suzuki:
Good Anxiety, Stress Resilience & Shifting Mindset, Anxiety & Depression, The Flow State, Social Anxiety, Building Empathy, Coping Strategies, And More!
Melanie’s Instagram/Twitter: @MelanieAvalon
Show notes, including full transcript: http://www.melanieavalon.com/goodanxiety
Dr. Wendy Suzuki:…there’s a flipside to our most difficult emotions.
Nobody Told Me!
Anxiety is the topic of this episode and if you find yourself feeling anxious as you go through your daily life, you’re not alone! Joining us once again is neuroscientist Dr. Wendy Suzuki, who is the author of the book, "GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion", now out in paperback.
ACTION FOR HAPPINESS
We all experience anxiety and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift? This conversation with Dr Mark Williamson was recorded at a live Action for Happiness event on 14 Dec 2022 https://actionforhappiness.org.
If 90% of the population struggles with anxiety, what are we missing in our approach to understanding and treating it?
My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, whose research focuses on memory, attention, brain plasticity and simple, daily habits that can be leveraged to improve learning, focus, memory and cognitive ability.
What do you think of when you hear the word “anxiety?” Do you get a feeling of heightened alertness and that sense of doom and gloom? Anxiety is our mind’s internal warning system and it’s often characterized by fear, worry, or feelings of apprehension.
STUCK TO UNSTOPPABLE
In her book, Good Anxiety, Dr. Wendy Suzuki used new and established neuroscience to help readers harness their fears to feel better, think better, and do better.
The Most Effective Ways To Manage Stress & Anxiety
"Your brain is the most amazing thing in the universe, be sure to use its powers to make your life better." @wasuzuki
I had a fantastic live conversation with Kilo Kish and Sing for Science at this year’s On Air Fest, tune in here: https://www.singforscience.org/episodes/kish We discussed music’s effect on neuroplasticity and more.
Recorded live 2022 on Air Fest in Brooklyn, NY on February 26th. Rapper Kilo Kish and NYU neuroscientist Dr. Wendy Suzuki talk about brain plasticity, memory formation, brain anatomy, and more!
