We all have some level of what NYU professor of neural science Wendy Suzuki calls everyday anxiety—even more so as we’re now in year three of a global pandemic. In her book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion (Atria Books), Suzuki seeks to reduce the shame attached to feeling anxious, offers tips for managing anxiety (everything from watching funny TikTok videos to taking a walk), and shares ways that anxiety can be used to develop “superpowers.”

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