Why your brain loves it when you exercise, plus 3 easy ways to work out at home

This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community.

Motivation is not in high supply these days — but ensuring that we move a little bit every day is more important for us than ever, according to Wendy Suzuki PhD, a neuroscientist at New York University.

https://ideas.ted.com/why-your-brain-needs-you-to-exercise-plus-3-easy-ways-to-work-out-at-home/