https://www.ted.com/playlists/682/the_most_popular_ted_talks_of_2018

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

This talk was presented at an official TED conference, and was featured by our editors on the home page.